Affiliate & partner disclosure: This article contains affiliate links, and I may earn a commission if you buy through them at no extra cost to you. As an authorised LifeWave Brand Partner, I have a financial interest in promoting LifeWave products — read this with that in mind. Testimonial/editorial given by a LifeWave brand partner with financial interest in promoting the product. Full disclosure at the end.
A note before we start. This is general information, not medical advice. If you have a health problem, see your doctor; no patch is a substitute for medical care.
LifeWave X39 is a non-transdermal, general-wellness phototherapy patch that gently stimulates the skin with light to support the body’s natural energy flow for strength and stamina. LifeWave patches are not intended to diagnose, treat, cure or prevent any disease.
It’s the question everyone asks before spending money: do LifeWave patches actually work? I sell them, so I’m not neutral. What I can do is separate what’s established from what isn’t, and tell you what I actually do.
Key takeaways
- LifeWave patches are general-wellness products, not medical devices.
- Light therapy in general is real science, but that doesn’t prove any particular consumer patch works.
- Evidence for the patches themselves is mostly company-referenced studies and user reports; large independent trials are lacking.
- I wear X39 daily as an optional extra, not a foundation.
What are they?
Small adhesive patches that LifeWave says use body heat and reflect specific wavelengths of light back to the skin. They’re drug-free and non-transdermal — nothing enters the body. See what the X39 patch is.
Is the science legitimate?
Two separate questions. First, does light affect biology? Yes — light therapies are used in medicine and photobiomodulation is an active research field; see photobiomodulation explained. Second, does a passive, reflective patch deliver meaningful effects? That’s much less established. LifeWave references studies on its products, but most are small and many are company-linked. More large, independent, peer-reviewed trials are needed. The first answer doesn’t settle the second.
What about user reviews?
You’ll find enthusiastic reviews and sceptical ones. Reviews can’t control for placebo, for other changes people make at the same time, or for who chooses to post. Many reviewers, like me, also earn from sales. Treat them as anecdotes, not evidence.
Are they safe?
Nothing enters the body, so the main issue most people meet is skin irritation from the adhesive, plus the cost. Check with your doctor if you have a medical condition, are pregnant or take medication, and never drop a treatment your doctor has prescribed in favour of a patch.
What I actually do
The foundation is training every second day, 10,000+ steps, cold plunge, sauna and steam most days, 10 PerfectAmino tablets and 10g creatine a day, and a monthly Hume Body Pod scan. I wear an X39 every day on top. I don’t claim it’s responsible for any result.
If you want to try them
- Get the basics in place first.
- Follow the placement guidance.
- Decide in advance what you’ll track, and judge honestly.
Get the Simply Younger daily email
One short email a day: the newest post, what I’m testing, and what’s actually working for men over 40.
Join free →Where does X39 fit? As an optional daily general-wellness habit on top of the basics.
Shop X39 at my LifeWave store →
Frequently asked questions
Do LifeWave patches work?
Independent evidence is limited. Light therapy is real science, but strong trials on the patches themselves are lacking.
Are they a scam?
They’re a real product from an established company, sold as general-wellness items. Judge them on evidence and realistic expectations.
Are they safe?
Nothing enters the body; adhesive irritation is the common issue. Check with your doctor if you have a condition.
Why do some people say they don’t work?
Many notice nothing, and the evidence base is thin. That’s a fair criticism.
Does X39 treat any condition?
No. No such claim is made. X39 is not intended to diagnose, treat, cure or prevent any disease.
Related reading
Does X39 Work? · Is LifeWave a Scam? · X39 vs X49 vs Aeon · Photobiomodulation Explained
Full disclosure. This article is general information, not medical advice. LifeWave patches are general-wellness products and are not intended to diagnose, treat, cure or prevent any disease; statements about them have not been evaluated by the FDA. As an authorised LifeWave Brand Partner I have a financial interest in promoting LifeWave products. PerfectAmino and Hume Health links are affiliate links.
Leave a Reply