Affiliate & partner disclosure: This article contains affiliate links, and I may earn a commission if you buy through them at no extra cost to you. As an authorised LifeWave Brand Partner, I have a financial interest in promoting LifeWave products. Testimonial/editorial given by a LifeWave brand partner with financial interest in promoting the product. Full disclosure at the end.
A note before we start. This is general information, not medical advice. If you have an inflammatory condition, follow your doctor’s advice. LifeWave X39 is a non-transdermal, general-wellness phototherapy patch that gently stimulates the skin with light to support the body’s natural energy flow for strength and stamina. It is not an anti-inflammatory and not a treatment for any condition.
Acute inflammation — the swelling around a cut — is helpful and short-lived. Chronic low-grade inflammation is different: it simmers quietly and is linked to heart disease, type 2 diabetes and other age-related conditions. Researchers call it “inflammaging”. What you eat and how you live both influence it.
Key takeaways
- A Mediterranean-style diet is the best-supported anti-inflammatory pattern.
- Oily fish, vegetables, berries, olive oil, nuts and spices are the standouts.
- Cutting ultra-processed food, refined sugar and excess alcohol matters as much as adding good foods.
- Sleep, exercise, stress and body fat all affect inflammation.
The best anti-inflammatory foods
- Oily fish — salmon, mackerel, sardines.
- Colourful vegetables — leafy greens, broccoli, peppers.
- Berries and deeply coloured fruit.
- Extra virgin olive oil.
- Nuts and seeds — walnuts, flax, chia.
- Spices — turmeric (better absorbed with black pepper and fat) and ginger.
- Green tea.
Omega-3
EPA and DHA from oily fish are among the best-studied anti-inflammatory nutrients. Eat oily fish once or twice a week. Supplements are an option if you don’t, but high-dose omega-3 supplements have been linked to a higher risk of atrial fibrillation, so check with your GP before taking large doses. See omega-3 after 40.
Foods to cut back on
- Ultra-processed foods and ready meals.
- Refined sugar and refined carbs.
- Processed and cured meats.
- Lots of fried food.
- Excess alcohol.
Habits beyond diet
- Sleep — poor sleep raises inflammatory markers. See sleep and longevity.
- Exercise — regular, moderate training lowers inflammation over time.
- Stress — chronic stress feeds inflammation. See how to manage stress.
- Body fat — visceral fat produces inflammatory signals. Keeping muscle helps; I take 10 PerfectAmino tablets a day alongside food and lift every second day.
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Join free →Where does X39 fit? Not here. Inflammation is shaped by food, sleep, exercise and body fat. I wear an X39 daily as a separate general-wellness habit, and make no claim that it affects inflammation.
Frequently asked questions
Does turmeric reduce inflammation?
Curcumin has anti-inflammatory effects in studies but is poorly absorbed. It’s a useful part of a good diet, not a standalone fix. Supplements can interact with some medications.
How long does dietary change take?
Some markers can improve within weeks; the full benefit builds over months.
Is inflammation always bad?
No. Acute inflammation is essential for healing. The target is the chronic, unresolved kind.
Does X39 treat any condition?
No. No such claim is made. X39 is not intended to diagnose, treat, cure or prevent any disease.
Related reading
Omega-3 After 40 · Healthspan vs Lifespan · Sleep and Longevity
Full disclosure. This article is general information, not medical advice. LifeWave X39 is not intended to diagnose, treat, cure or prevent any disease; statements about it have not been evaluated by the FDA. As an authorised LifeWave Brand Partner I have a financial interest in promoting LifeWave products. PerfectAmino links are affiliate links.
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