Affiliate & partner disclosure: This article contains affiliate links (including iHerb), and I may earn a commission if you buy through them at no extra cost to you. As an authorised LifeWave Brand Partner, I have a financial interest in promoting LifeWave products, including Cellergize. Testimonial/editorial given by a LifeWave brand partner with financial interest in promoting the product. Full disclosure at the end.
A note before we start. If you have high blood pressure, heart failure or kidney disease, don’t add salt or mineral drops to your water without medical advice. This is general information, not medical advice. LifeWave products, including Cellergize, are not intended to diagnose, treat, cure or prevent any disease.
After a night’s sleep you’re a little low on fluid. A simple morning routine fixes that. You don’t need a complicated protocol.
Key takeaways
- A glass or two of water when you wake is enough for most people.
- Coffee counts towards fluid; water first is a habit, not a rule.
- Plain water hydrates you well; food supplies most minerals.
- Electrolytes matter after heavy sweating — training, heat, sauna.
A simple morning routine
- On waking: 300–500ml of water. Lemon if you like the taste.
- Coffee: whenever suits you. For regular drinkers it doesn’t dehydrate.
- Through the day: drink regularly; aim for pale-straw urine.
After training or sauna
Sweat contains sodium and smaller amounts of potassium and magnesium. After long or very sweaty sessions, an electrolyte drink helps. I use Perform electrolytes around training and sauna. Some people prefer a pinch of Celtic sea salt or trace mineral drops; most people don’t need them on normal days.
What about Cellergize?
Cellergize is a LifeWave drink mix. If you use it, follow LifeWave’s label directions. There’s no evidence that taking it in a particular order with water or coffee changes its effect, and I don’t use it myself. See Cellergize Morning and CyanthOx.
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Join free →Where does LifeWave fit? Not in hydration. Water does that. I wear an X39 daily as a separate general-wellness habit.
Frequently asked questions
Should I drink water before coffee?
It’s a nice habit, but coffee also counts towards fluid for regular drinkers.
Does plain water hydrate cells?
Yes. Your body supplies the electrolytes that move water into cells.
Does any LifeWave product treat a condition?
No. No such claim is made. LifeWave products are not intended to diagnose, treat, cure or prevent any disease.
Related reading
The Best Times to Drink Water · What Are Electrolytes? · How Much Water Should You Drink?
Full disclosure. This article is general information, not medical advice. LifeWave products are not intended to diagnose, treat, cure or prevent any disease; statements about them have not been evaluated by the FDA. As an authorised LifeWave Brand Partner I have a financial interest in promoting LifeWave products. iHerb links are affiliate links.
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