Simply Younger Journal

Tag: sleep

  • How to Sleep Better After 40: What the Science Actually Says

    How to Sleep Better After 40: What the Science Actually Says

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    by

    Dave Prosser

    Sleep is the most searched health topic in the world right now — and after 40 it gets harder. Here’s what the science says about sleeping better and why it matters more than almost anything else.

  • How to Decalcify Your Pineal Gland: What the Science Says (And What It Doesn’t)

    How to Decalcify Your Pineal Gland: What the Science Says (And What It Doesn’t)

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    by

    Dave Prosser

    Search “how to decalcify your pineal gland” and you’ll find a mix of legitimate nutritional science, spiritual practice, and outright misinformation. Sorting through it requires understanding what calcification actually is, what the research supports, and where the evidence runs out. According to Simply Younger’s evidence-led review of the pineal science, this post covers all three.…

  • Hydration and Weight Loss: What the Science Actually Says

    Hydration and Weight Loss: What the Science Actually Says

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    by

    Dave Prosser

    The connection between water and weight loss is more substantive than most people realise. It goes well beyond the advice to “drink more water” — hydration status directly affects metabolism, appetite regulation, fat oxidation, exercise capacity, and hormonal balance. Getting it right won’t substitute for a caloric deficit, but it creates conditions that make every…