Affiliate & partner disclosure: This article contains affiliate links, and I may earn a commission if you buy through them at no extra cost to you. As an authorised LifeWave Brand Partner, I have a financial interest in promoting LifeWave products. Testimonial/editorial given by a LifeWave brand partner with financial interest in promoting the product. Full disclosure at the end.
A note before we start. This is general information, not medical advice. Inflammatory conditions such as rheumatoid arthritis, inflammatory bowel disease or gout need diagnosis and treatment from a doctor. If a blood test shows raised inflammatory markers, talk to your GP about why. No LifeWave product reduces inflammation or treats any condition.
Chronic low-grade inflammation is linked with most of the big age-related conditions — heart disease, type 2 diabetes, some cancers and cognitive decline. The encouraging part: it responds to what you do every day.
Key takeaways
- Acute inflammation heals; chronic low-grade inflammation does slow damage.
- Diet, sleep, stress, sitting and visceral fat are the main drivers.
- A Mediterranean-style diet, exercise, sleep and fat loss have the best evidence.
Acute vs chronic
Acute inflammation is the targeted response to a cut or infection; it resolves. Chronic inflammation is a persistent low-level immune activation you can’t feel, but which shows up in markers like CRP and IL-6 and accumulates over years. See inflammaging.
What drives it
- Diet: ultra-processed food, refined sugar and excess alcohol.
- Poor sleep: even short-term sleep loss raises inflammatory markers.
- Chronic stress.
- Sitting all day, even if you exercise.
- Visceral fat, which releases inflammatory signals; see visceral fat explained.
- Smoking.
What works
- Mediterranean-style eating: vegetables, oily fish twice a week, olive oil, nuts, berries, whole grains.
- Sleep: 7–9 hours, consistently timed.
- Regular exercise and movement through the day — I lift every second day and hit 10,000+ steps — while avoiding chronic overtraining.
- Lose visceral fat.
- Manage stress — breathing practice, time outdoors, connection.
- Less alcohol, no smoking.
Get the Simply Younger daily email
One short email a day: the newest post, what I’m testing, and what’s actually working for men over 40.
Join free →Where does X39 fit? Not here. LifeWave X39 is a non-transdermal, general-wellness phototherapy patch that gently stimulates the skin with light to support the body’s natural energy flow for strength and stamina. It is not an anti-inflammatory product. Clinical photobiomodulation research on inflammation uses powered devices at specific doses and doesn’t apply to X39.
Shop X39 at my LifeWave store →
Frequently asked questions
What causes chronic inflammation?
Mainly diet, poor sleep, stress, inactivity, visceral fat and smoking.
Which foods help?
A Mediterranean-style pattern has the most consistent evidence.
Can exercise reduce inflammation?
Yes, regular moderate exercise lowers the inflammatory baseline over time.
What is inflammaging?
The low-grade inflammatory state that tends to rise with age.
Does X39 treat any condition?
No. No such claim is made. X39 is not intended to diagnose, treat, cure or prevent any disease.
Related reading
Inflammaging · Visceral Fat Explained · What Is Chronic Inflammation?
Full disclosure. This article is general information, not medical advice. LifeWave X39 is not intended to diagnose, treat, cure or prevent any disease; statements about it have not been evaluated by the FDA. As an authorised LifeWave Brand Partner I have a financial interest in promoting LifeWave products.
Leave a Reply