Simply Younger Journal

Category: Longevity

  • How We’re Helping the Global Beauty Industry Thrive — Not Just Survive

    How We’re Helping the Global Beauty Industry Thrive — Not Just Survive

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    by

    Dave Prosser

    The beauty industry is one of the hardest-working, most under-appreciated industries on the planet. And yet… it’s also one of the most trusted. Right now, we’re working with beauty professionals across the USA, Canada, Singapore, Vietnam, the UK, Ireland, Australia, and beyond, and one thing is crystal clear: The beauty industry doesn’t need another product…

  • The Road to 180

    The Road to 180

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    by

    Dave Prosser

    A Keto-Fueled, Real-Life Transformation (Starting Monday, January 26th) Tomorrow morning, I step on the scale. No filters. No excuses. Just data.I’m currently hovering around 156 lbs, and I’m committing—publicly—to taking my body to 180 lbs in a keto-friendly, disciplined, sustainable way. This isn’t a “before and after” gimmick.This is a process. And I’m documenting all…

  • The Quiet Shift Happening in the Beauty Industry (And Why It Matters More Than Ever)

    The Quiet Shift Happening in the Beauty Industry (And Why It Matters More Than Ever)

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    by

    Dave Prosser

    Something is changing in the beauty industry. Not loudly.Not with flashy trends or viral products.But quietly — and fundamentally. If you work in beauty, or are connected to the industry in any way, you’ve probably felt it already… even if you haven’t fully put words to it yet. This isn’t just about hair, nails, skin,…

  • Biohacking: Why More People Are Taking Control of Their Own Health (and Why That’s a Good Thing)

    Biohacking: Why More People Are Taking Control of Their Own Health (and Why That’s a Good Thing)

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    by

    Dave Prosser

    Not that long ago, “tracking your health” meant one thing:You went to the doctor once a year, got weighed, had your blood pressure taken, and were told you were “fine”… or “keep an eye on that.” That was it. No context.No trend data.No clue what your body was actually doing on a day-to-day basis. Fast…

  • The Science of Protein (And How to Use It to Build a Stronger, Younger Body)

    The Science of Protein (And How to Use It to Build a Stronger, Younger Body)

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    by

    Dave Prosser

    Protein is one of the most misunderstood parts of nutrition. Most people think it’s only for bodybuilders…Or that “more is always better”…Or that if you’re eating some chicken and eggs, you’re covered. But protein is much deeper than that. Protein isn’t just “food” — it’s literally the raw material your body uses to repair, rebuild,…

  • Cold Plunges & Cold Showers: Why I Do Them Almost Every Morning

    Cold Plunges & Cold Showers: Why I Do Them Almost Every Morning

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    by

    Dave Prosser

    Cold plunging and cold showers aren’t something I do to be extreme or to “push pain.” I do them because they’ve become one of the most reliable ways I’ve found to reset my body, my nervous system, and my mindset — before the day even starts. Most mornings, after dropping my kids to school, I…